The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet If there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating pattern than a calorie-restricted diet and emphasises eating lots of...
The Importance of Sleep

The Importance of Sleep

The Importance of Sleep Getting enough sleep is essential for helping us to maintain optimal health and well-being. So, when it comes to our health, sleep is as vital as regular exercise and eating a balanced diet. Unfortunately, there’s a lot that can interfere with...
The 80/20 Diet

The 80/20 Diet

The 80/20 Diet The 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy eating so as to avoid over-indulging ‘in moderation’. Therefore,...
7 Secrets to a Successful Summer

7 Secrets to a Successful Summer

7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our nutrition on the back burner. To clarify, getting back on track after a Lockdown filled with boozy Zoom calls and snacking binges like it was Christmas was not easy,...
Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15 – Lockdown Weight Loss If you’ve gained weight during the coronavirus pandemic, you aren’t alone. The “Quarantine 15” – referring to the weight gain in pounds (a little over a stone) some people have experienced since stay-at-home...
The Truth About Carbs

The Truth About Carbs

The Truth About Carbs Not an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mysterious Macro that is a Carbohydrate and learn the truth about...