The 80/20 Diet

The 80/20 Diet

The 80/20 Diet The 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy eating so as to avoid over-indulging ‘in moderation’. Therefore,...
7 Secrets to a Successful Summer

7 Secrets to a Successful Summer

7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our nutrition on the back burner. To clarify, getting back on track after a Lockdown filled with boozy Zoom calls and snacking binges like it was Christmas was not easy,...
Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15 – Lockdown Weight Loss If you’ve gained weight during the coronavirus pandemic, you aren’t alone. The “Quarantine 15” – referring to the weight gain in pounds (a little over a stone) some people have experienced since stay-at-home...
The Truth About Carbs

The Truth About Carbs

The Truth About Carbs Not an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mysterious Macro that is a Carbohydrate and learn the truth about...
Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan The pandemic forced millions to improvise fitness regimes as the closure of the thousands of gyms and sports clubs saw memberships put on hold. As a result, some people put their fitness regimes on hold for three straight...
Rethink Your Drink

Rethink Your Drink

Remember right at the beginning of all this, when the World Health Organisation warned that drinking was an “unhelpful coping strategy” in the face of the pandemic? Yes, that was a good one wasn’t it? So if you find yourself eager to hit the booze make sure to...