The Ketogenic Diet

The Ketogenic Diet

Wouldn’t it be great if butter and bacon were “health foods?” Maybe with a side of guacamole and some ​shredded cheddar on top? “I’m doing this to lose weight,” you could say, as you topped your well marbled, medium-rare steak with a fried egg. Well, many advocates of...
How to Overcome Weekend Indulging

How to Overcome Weekend Indulging

 How to Overcome Weekend Indulging Everyday life can be stressful. From our jobs to our long commutes. So, coming home on a Friday, dumping our stuff, and demolishing some fast food and booze can be our way of unwinding. But, Friday becomes a gateway drug to a weekend...
How to Read a Nutrition Label

How to Read a Nutrition Label

Nutrition labels can be notoriously hard to read and comprehend and often can leave you feeling confused, overwhelmed and not even sure how good or bad a food product really is for you. Luckily GourmetFuel is to the rescue! In short, we are going to give you some...
Scary Truths About Salt

Scary Truths About Salt

Scary Truths About Salt Salt is a vital electrolyte needed in the body to maintain metabolic reactions such as proper fluid balance, nerve impulse transmission and aid in the contraction and relaxation of our muscles. Basically, we can’t live without it. One of the...
Intermittent Fasting

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But why is it...
What Is Gut Health?

What Is Gut Health?

What is Gut Health? With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health? There are trillions of bacteria in our gut, so many that we can...