12 Weeks to Summer

12 Weeks to Summer

12 Weeks to Summer – What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the Summer season. The most...
Setting Goals For The New Year!

Setting Goals For The New Year!

Setting your New Year’s goals! The New Year is a great time to reassess where you are in your life, where you anticipated you would be and it’s a great time to re-evaluate your goals. You know you can start again with a fresh sheet and do what’s important to you. Goal...
A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet As a Nutritionist, I often get asked what I think the best diet for good health is. Of course, there is no‘one size fits all’ when it comes to Nutrition, but if I’m being honest, its’s hard to find many faultswhen it comes to a Mediterranean...
Is ‘Diet’ a Dirty Word?

Is ‘Diet’ a Dirty Word?

Is ‘Diet’ a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet – The kinds of food that a person, animal, or community habitually eats. To the more socially...
Are you a night time eater?

Are you a night time eater?

Struggling in the evenings? Read our tips to help keep you on track! You’re making the right meal choices, hitting your step count and still struggling to see the benefits. Feeling deflated after your January total overall? Sometimes diving two feet first can take its...