Let’s Talk About IBS

Let’s Talk About IBS

April is IBS Awareness Month, so we thought we would focus this week’s blog on the basics of Irritable Bowel Syndrome. We’ll discuss what IBS is, diagnosis as well as diet and lifestyle management. What is IBS? IBS is a chronic functional bowel disorder characterized...
Gut Health

Gut Health

The Contents of our Gut Our gut contains trillions of bacteria that are beneficial for our health and known as our ‘gut microbiota’. Although some of us typically consider bacteria to be ‘bad’, not all bacteria are! Most of the bacteria in our digestive system are...
Let’s Talk About… Sugar

Let’s Talk About… Sugar

Let’s Talk About Sugar We know that eating too much sugar can not only cause us to gain weight but can lead to a host of other health problems including tooth decay, coronary heart disease and diabetes. The World Health Organisation recommends that no more than...
Women’s Health – What We Need to Stay Healthy

Women’s Health – What We Need to Stay Healthy

Women’s Health – What We Need to Stay Healthy As we know, International Women’s Day took place on Monday. So we decided to focus this week’s blog post specifically on Women’s Health – What We Need to Stay Healthy, which includes the key...
The Best Ways to Lower Your Cholesterol

The Best Ways to Lower Your Cholesterol

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart disease. Although taking steps to lower your cholesterol may...
How to Keep Your Heart Happy

How to Keep Your Heart Happy

How to Keep Your Heart Happy With February being World Heart Month, we thought we would end the month with some simple tips to ensure your heart stays healthy and happy. What you eat can either protect you or increase your chances of getting heart disease or having a...