The Importance of Routine

The Importance of Routine

The Importance of Routine Routine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforting. Above all, the certainty of our routine can help us to manage...
The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
Staying Well While Staying Home

Staying Well While Staying Home

The importance of good wellness over the next few weeks and beyond! With everything going on in these uncertain times, we must think positively about what we can control. As always, our lifestyle habits will have an effect on our overall health and wellness....
Sustainable Packaging at Gourmet Fuel

Sustainable Packaging at Gourmet Fuel

GourmetFuel announce use of new environmentally conscious and sustainable packaging Here at GourmetFuel, we are all about doing our part in the battle for a more sustainable and environmentally conscious way of business. We are working with new and innovative...
Healthy Hamper from Irish Life Health

Healthy Hamper from Irish Life Health

Welcome to the Irish Life Health Healthy Hamper by GourmetFuel! We want you to sample the meals that GourmetFuel supply through the Parenting Path benefit, ‘Welcome Home Hamper’.  To claim your Healthy Hamper please follow the following steps! Click the...
October Breast Cancer Awareness Month 2019

October Breast Cancer Awareness Month 2019

We encourage you and the women in your life to be breast aware! Early detection is your best defence against breast cancer! Current Breast Cancer statistics in Ireland: 1 in 9 women will develop breast cancer in the course of their lifetime Incidence of male breast...