Plant-Based Diets and Athletic Performance

Plant-Based Diets and Athletic Performance

Plant-Based Diets and Athletic Performance There is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as several popular Netflix documentaries, have promoted the...
Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan The pandemic forced millions to improvise fitness regimes as the closure of the thousands of gyms and sports clubs saw memberships put on hold. As a result, some people put their fitness regimes on hold for three straight...
September – a big sporting month!

September – a big sporting month!

September is a great sporting month for Irish folk, between the GAA Hurling and Football All Ireland Finals, World Cup qualifying matches, rugby season kicking off, Irish Soccer League games and not to mention prep for the Dublin Marathon. In the words of Paudie...