The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
The Benefits of Coffee

The Benefits of Coffee

Is Coffee Bad For You? Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a coffee… or two. But is it bad for you? There was a time when coffee was lumped together with...
Anyone For Eggs?

Anyone For Eggs?

The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap,...
Falafel – A Powerhouse of Vitamins & Minerals

Falafel – A Powerhouse of Vitamins & Minerals

With a hot and crispy exterior and a fluffy, flavoursome middle, Falafel has gained popularity in recent years as a fast food staple for Vegetarians. Usually a fried delicacy, here at GourmetFuel (like always) we have put a healthy twist on this Middle Eastern...