The 80/20 Diet

The 80/20 Diet

The 80/20 Diet The 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy eating so as to avoid over-indulging ‘in moderation’. Therefore,...
The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15 – Lockdown Weight Loss If you’ve gained weight during the coronavirus pandemic, you aren’t alone. The “Quarantine 15” – referring to the weight gain in pounds (a little over a stone) some people have experienced since stay-at-home...
The Truth About Carbs

The Truth About Carbs

The Truth About Carbs Not an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mysterious Macro that is a Carbohydrate and learn the truth about...
The Truth About Fat

The Truth About Fat

The Truth About Fat Over the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that cutting down on your consumption of fat is the key to weight loss. However, it’s important to know that not all fats are unhealthy and in...
Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan The pandemic forced millions to improvise fitness regimes as the closure of the thousands of gyms and sports clubs saw memberships put on hold. As a result, some people put their fitness regimes on hold for three straight...