Staying Well While Staying Home

Staying Well While Staying Home

The importance of good wellness over the next few weeks and beyond! With everything going on in these uncertain times, we must think positively about what we can control. As always, our lifestyle habits will have an effect on our overall health and wellness....
Importance of a Healthy Immune System

Importance of a Healthy Immune System

The Importance of a Healthy Immune System A healthy immune system can protect us from illness so we need to support this through our diet and lifestyle choices.   The best approach is a balanced diet, rich in fruits and vegetables with good sources of protein, fibre...
12 Weeks to Summer

12 Weeks to Summer

12 Weeks to Summer – What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the Summer season. The most...
Our survival guide for this Christmas period!

Our survival guide for this Christmas period!

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.  Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a well-earned break. But maintaining balance is key to long term...
Drinking your Calories this Party Season

Drinking your Calories this Party Season

When it comes to Nutrition, sometimes we forget just what is in the drinks that we consume each day. And we don’t just mean Alcoholic drinks…. Without a doubt, your local Coffee Shop has marketed a new ‘Christmas Wintery’ themed drink this season, am I right? And am I...
A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can...