5 Essentials for a Better Immune System

5 Essentials for a Better Immune System

5 Essentials for a Better Immune System. A strong immune system is important during the cold and flu season and the current coronavirus pandemic. While quality sleep, regular exercise, adequate hand-washing and social distancing all play a role in maintaining a...
How to Eat More Sustainably this Christmas

How to Eat More Sustainably this Christmas

How to Eat More Sustainably this Christmas With so many of us seeking to make dietary choices that minimise our impact on the planet, it’s important to think about eating more sustainably around Christmas time. We know that to reduce the impacts of our diet on our...
Ways to Use Your Christmas Leftovers

Ways to Use Your Christmas Leftovers

Ways to Use Your Christmas Leftovers It’s always hard to figure out what to do with Christmas leftovers. It would be a shame to let roasted ham or turkey, potatoes and other goodies go to waste in the fridge. But what about turning Christmas leftovers into a...
How to Avoid Food Guilt Over the Christmas Period

How to Avoid Food Guilt Over the Christmas Period

How to Avoid Food Guilt Over the Christmas Period Christmas is only a few days away.  A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food! The festive season is a time to indulge in our favourite Christmas treats...
Plant-Based Diets and Athletic Performance

Plant-Based Diets and Athletic Performance

Plant-Based Diets and Athletic Performance There is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as several popular Netflix documentaries, have promoted the...
Are All Plant-Based Diets Healthy?

Are All Plant-Based Diets Healthy?

Are All Plant-Based Diets Healthy? Veganism and vegetarianism are becoming more and more popular in the world today. The reasons are vast and endless due to sustainability, environmental reasons, health reasons or due to animal cruelty… the list could go on. But...