Gut Health

Gut Health

The Contents of our Gut Our gut contains trillions of bacteria that are beneficial for our health and known as our ‘gut microbiota’. Although some of us typically consider bacteria to be ‘bad’, not all bacteria are! Most of the bacteria in our digestive system are...
Let’s Talk About… Sugar

Let’s Talk About… Sugar

Let’s Talk About Sugar We know that eating too much sugar can not only cause us to gain weight but can lead to a host of other health problems including tooth decay, coronary heart disease and diabetes. The World Health Organisation recommends that no more than...
Women’s Health – What We Need to Stay Healthy

Women’s Health – What We Need to Stay Healthy

Women’s Health – What We Need to Stay Healthy As we know, International Women’s Day took place on Monday. So we decided to focus this week’s blog post specifically on Women’s Health – What We Need to Stay Healthy, which includes the key...
The Best Ways to Lower Your Cholesterol

The Best Ways to Lower Your Cholesterol

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart disease. Although taking steps to lower your cholesterol may...
A Guide to Postpartum Nutrition

A Guide to Postpartum Nutrition

A Guide to Postpartum Nutrition After nine months of some pretty serious food restrictions, you’ll likely be happy to hear that you can again enjoy all of your favourite foods and drinks (hello cheese and wine). With that said, there are some important changes you’ll...
Pros and Cons of These 4 Popular Diets

Pros and Cons of These 4 Popular Diets

Pros and Cons of These 4 Popular Diets These popular diets may or may not help you lose weight, but are almost guaranteed to leave you feeling run down thanks to missing nutrients and the after strain on your body. So, at the end of the day, once you stop dieting, the...