The Ketogenic Diet

The Ketogenic Diet

Wouldn’t it be great if butter and bacon were “health foods?” Maybe with a side of guacamole and some ​shredded cheddar on top? “I’m doing this to lose weight,” you could say, as you topped your well marbled, medium-rare steak with a fried egg. Well, many advocates of...
Men’s Health: Movember

Men’s Health: Movember

Men’s Health: Movember We’ve decided to dedicate this weeks blog to the guys, with November being all about Men’s Mental Health and Movember. Maybe you have decided to grow that tash for Movember or run that 5k every night or may do nothing and donate to a...
How to Read a Nutrition Label

How to Read a Nutrition Label

Nutrition labels can be notoriously hard to read and comprehend and often can leave you feeling confused, overwhelmed and not even sure how good or bad a food product really is for you. Luckily GourmetFuel is to the rescue! In short, we are going to give you some...
What Is Gut Health?

What Is Gut Health?

What is Gut Health? With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health? There are trillions of bacteria in our gut, so many that we can...
September: The Month for Weight Loss

September: The Month for Weight Loss

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine. By the end of August, people are exhausted, they want to get back into routine as fast...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet If there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating pattern than a calorie-restricted diet and emphasises eating lots of...