Our survival guide for this Christmas period!

Our survival guide for this Christmas period!

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.  Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a well-earned break. But maintaining balance is key to long term...
Drinking your Calories this Party Season

Drinking your Calories this Party Season

When it comes to Nutrition, sometimes we forget just what is in the drinks that we consume each day. And we don’t just mean Alcoholic drinks…. Without a doubt, your local Coffee Shop has marketed a new ‘Christmas Wintery’ themed drink this season, am I right? And am I...
How to use your Christmas leftovers…

How to use your Christmas leftovers…

We can’t resist a stuffing sandwich, complimented by a relish, cranberry sauce or even some mayo! Turkey works great in curries! It’s also a great way to add some different flavours during the Christmas time! We know there are rarely leftover vegetables, but if you...
Get Moving!

Get Moving!

As a nutritionist, my area is of course food, but it all falls into the category of ‘health’. TheWHO definition of health is complete state of physical, mental and social wellbeing and notmerely an absence of disease or infirmity.” When we speak with our clients,...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet As a Nutritionist, I often get asked what I think the best diet for good health is. Of course, there is no‘one size fits all’ when it comes to Nutrition, but if I’m being honest, its’s hard to find many faultswhen it comes to a Mediterranean...
The Importance of eating healthy as you get older

The Importance of eating healthy as you get older

The Importance of eating healthy as you get older It’s no secret that as we age our metabolism slows and often appetite suppresses. We are more susceptible to illness and accidents. With that said, focusing on maintaining a healthy, balanced, adequate diet is going to...