How to Read a Nutrition Label

How to Read a Nutrition Label

Nutrition labels can be notoriously hard to read and comprehend and often can leave you feeling confused, overwhelmed and not even sure how good or bad a food product really is for you. Luckily GourmetFuel is to the rescue! In short, we are going to give you some...
What Is Gut Health?

What Is Gut Health?

What is Gut Health? With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health? There are trillions of bacteria in our gut, so many that we can...
September: The Month for Weight Loss

September: The Month for Weight Loss

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine. By the end of August, people are exhausted, they want to get back into routine as fast...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet If there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating pattern than a calorie-restricted diet and emphasises eating lots of...
The 80/20 Diet

The 80/20 Diet

The 80/20 Diet The 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy eating so as to avoid over-indulging ‘in moderation’. Therefore,...
7 Secrets to a Successful Summer

7 Secrets to a Successful Summer

7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our nutrition on the back burner. To clarify, getting back on track after a Lockdown filled with boozy Zoom calls and snacking binges like it was Christmas was not easy,...