Our survival guide for this Christmas period!

Our survival guide for this Christmas period!

The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition.  Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a well-earned break. But maintaining balance is key to long term...
Ditch your Valentine – Love your heart instead!

Ditch your Valentine – Love your heart instead!

You may be a hopeless romantic, but don’t allow your Heart Health to be the same. Don’t worry, if you don’t have a Valentine this February 14th, let GourmetFuel be your Sweetheart. These 14 tips for a more healthy heart is our gift to you: Eat less Salt: The...
8 Lifestyle Changes for Weight Loss

8 Lifestyle Changes for Weight Loss

These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss. EAT BREAKFAST: We all know...
Why Is Gut health So Important?

Why Is Gut health So Important?

The Importance of Your Gut Health With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever. There are trillions of bacteria in our gut, so many that we can almost...
How to enjoy the 20 of your 80/20?

How to enjoy the 20 of your 80/20?

5 tips on how to enjoy the 20 of your 80/20 sensibly? The 80/20 concept promotes and teaches moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure on this when it comes to your own healthy eating so as to avoid...
Autumn Soups

Autumn Soups

What a Souper-Star!!! I love autumn! Although we’re seeking out the last of the summer heat at the moment, I adore this time of year when it’s harvest time and the leaves are turning brown.  I think of apples, blackberries, conkers, cozy jumpers and long walks in the...