The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan

Back in Shape – Fitness Meal Plan The pandemic forced millions to improvise fitness regimes as the closure of the thousands of gyms and sports clubs saw memberships put on hold. As a result, some people put their fitness regimes on hold for three straight...
Anti-Inflammatory Diet

Anti-Inflammatory Diet

Anti-Inflammatory Diet – Benefits Before we get into the ins and outs of why an anti-inflammatory diet may be helpful, it may benefit us to understand what inflammation is in the first place. When we hear the word “inflammation,” we immediately think about the...
The Benefits of Coffee

The Benefits of Coffee

Is Coffee Bad For You? Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a coffee… or two. But is it bad for you? There was a time when coffee was lumped together with...
Over 70s Nutrition

Over 70s Nutrition

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good nutrition to promote wellbeing and to keep their health striving...
How To Get Back On Track

How To Get Back On Track

After weeks of endless supplies of snacks, baking the weekly loaf of banana bread, and that one glass of wine turning into 2, 3, or maybe a bottle, we now have a clear roadmap of where we are going. Most importantly, we now know it’ll be at least a few more...