Let’s Talk About IBS

Let’s Talk About IBS

April is IBS Awareness Month, so we thought we would focus this week’s blog on the basics of Irritable Bowel Syndrome. We’ll discuss what IBS is, diagnosis as well as diet and lifestyle management. What is IBS? IBS is a chronic functional bowel disorder characterized...
Let’s Talk About… Sugar

Let’s Talk About… Sugar

Let’s Talk About Sugar We know that eating too much sugar can not only cause us to gain weight but can lead to a host of other health problems including tooth decay, coronary heart disease and diabetes. The World Health Organisation recommends that no more than...
Ways to Boost Your Immunity

Ways to Boost Your Immunity

Ways to Boost Your Immunity Immunity has been a topic of interest in 2020 and will continue into 2021. The COVID-19 Pandemic has led to a lot of questions surrounding the immune system and how it actually works! The immune system is the body’s way of protecting...
6 Easy Ways to Increase Your Metabolism

6 Easy Ways to Increase Your Metabolism

8 Easy Ways to Increase Your Metabolism Keeping your metabolism high is crucial for losing weight and keeping it off. However, there are a number of lifestyle mistakes people are making such as eating too little calories, not getting enough sleep and sitting down for...
Top 10 Mood Boosting Foods

Top 10 Mood Boosting Foods

Top 10 Mood Boosting Foods – What is S.A.D? Cold temperatures and darker days can have a significant effect on our mood. Did you know that introducing certain foods to your diet can cheer you up? Some foods can really make you feel happier. So, get ready to say...
Pros and Cons of These 4 Popular Diets

Pros and Cons of These 4 Popular Diets

Pros and Cons of These 4 Popular Diets These popular diets may or may not help you lose weight, but are almost guaranteed to leave you feeling run down thanks to missing nutrients and the after strain on your body. So, at the end of the day, once you stop dieting, the...