Staying Well While Staying Home

Staying Well While Staying Home

The importance of good wellness over the next few weeks and beyond! With everything going on in these uncertain times, we must think positively about what we can control. As always, our lifestyle habits will have an effect on our overall health and wellness....
Importance of a Healthy Immune System

Importance of a Healthy Immune System

The Importance of a Healthy Immune System A healthy immune system can protect us from illness so we need to support this through our diet and lifestyle choices.   The best approach is a balanced diet, rich in fruits and vegetables with good sources of protein, fibre...
A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can...
Get Moving!

Get Moving!

As a nutritionist, my area is of course food, but it all falls into the category of ‘health’. TheWHO definition of health is complete state of physical, mental and social wellbeing and notmerely an absence of disease or infirmity.” When we speak with our clients,...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet As a Nutritionist, I often get asked what I think the best diet for good health is. Of course, there is no‘one size fits all’ when it comes to Nutrition, but if I’m being honest, its’s hard to find many faultswhen it comes to a Mediterranean...
The Importance of eating healthy as you get older

The Importance of eating healthy as you get older

The Importance of eating healthy as you get older It’s no secret that as we age our metabolism slows and often appetite suppresses. We are more susceptible to illness and accidents. With that said, focusing on maintaining a healthy, balanced, adequate diet is going to...