The 80/20 Diet

The 80/20 Diet

The 80/20 Diet The 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy eating so as to avoid over-indulging ‘in moderation’. Therefore,...
7 Secrets to a Successful Summer

7 Secrets to a Successful Summer

7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our nutrition on the back burner. To clarify, getting back on track after a Lockdown filled with boozy Zoom calls and snacking binges like it was Christmas was not easy,...
The Importance of Routine

The Importance of Routine

The Importance of Routine Routine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforting. Above all, the certainty of our routine can help us to manage...
The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15

Keen to Lose the Quarantine 15 – Lockdown Weight Loss If you’ve gained weight during the coronavirus pandemic, you aren’t alone. The “Quarantine 15” – referring to the weight gain in pounds (a little over a stone) some people have experienced since stay-at-home...
The Truth About Carbs

The Truth About Carbs

The Truth About Carbs Not an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mysterious Macro that is a Carbohydrate and learn the truth about...