Let’s Talk About IBS

Let’s Talk About IBS

April is IBS Awareness Month, so we thought we would focus this week’s blog on the basics of Irritable Bowel Syndrome. We’ll discuss what IBS is, diagnosis as well as diet and lifestyle management. What is IBS? IBS is a chronic functional bowel disorder characterized...
Ways to Boost Your Immunity

Ways to Boost Your Immunity

Ways to Boost Your Immunity Immunity has been a topic of interest in 2020 and will continue into 2021. The COVID-19 Pandemic has led to a lot of questions surrounding the immune system and how it actually works! The immune system is the body’s way of protecting...
How to Keep Your Heart Happy

How to Keep Your Heart Happy

How to Keep Your Heart Happy With February being World Heart Month, we thought we would end the month with some simple tips to ensure your heart stays healthy and happy. What you eat can either protect you or increase your chances of getting heart disease or having a...
Top 10 Mood Boosting Foods

Top 10 Mood Boosting Foods

Top 10 Mood Boosting Foods – What is S.A.D? Cold temperatures and darker days can have a significant effect on our mood. Did you know that introducing certain foods to your diet can cheer you up? Some foods can really make you feel happier. So, get ready to say...
Pros and Cons of These 4 Popular Diets

Pros and Cons of These 4 Popular Diets

Pros and Cons of These 4 Popular Diets These popular diets may or may not help you lose weight, but are almost guaranteed to leave you feeling run down thanks to missing nutrients and the after strain on your body. So, at the end of the day, once you stop dieting, the...
7 Ways to Kickstart Your 2021 Health Goals

7 Ways to Kickstart Your 2021 Health Goals

7 Ways to Kickstart Your 2021 Health Goals Take a deep breath, it’s officially 2021. Can you believe we can actually say that now? Here’s to a healthier, happier and hopefully, more relaxed you.  2020 is finally over and we are looking forward to a new...