7 Ways to Kickstart Your 2021 Health Goals

7 Ways to Kickstart Your 2021 Health Goals

7 Ways to Kickstart Your 2021 Health Goals Take a deep breath, it’s officially 2021. Can you believe we can actually say that now? Here’s to a healthier, happier and hopefully, more relaxed you.  2020 is finally over and we are looking forward to a new...
How to Eat More Sustainably this Christmas

How to Eat More Sustainably this Christmas

How to Eat More Sustainably this Christmas With so many of us seeking to make dietary choices that minimise our impact on the planet, it’s important to think about eating more sustainably around Christmas time. We know that to reduce the impacts of our diet on our...
Plant-Based Diets and Athletic Performance

Plant-Based Diets and Athletic Performance

Plant-Based Diets and Athletic Performance There is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as several popular Netflix documentaries, have promoted the...
Are All Plant-Based Diets Healthy?

Are All Plant-Based Diets Healthy?

Are All Plant-Based Diets Healthy? Veganism and vegetarianism are becoming more and more popular in the world today. The reasons are vast and endless due to sustainability, environmental reasons, health reasons or due to animal cruelty… the list could go on. But...
How to Overcome Weekend Indulging

How to Overcome Weekend Indulging

 How to Overcome Weekend Indulging Everyday life can be stressful. From our jobs to our long commutes. So, coming home on a Friday, dumping our stuff, and demolishing some fast food and booze can be our way of unwinding. But, Friday becomes a gateway drug to a weekend...
6 Biggest ‘Work from Home’ Mistakes

6 Biggest ‘Work from Home’ Mistakes

Who knew when you packed up your desk and carried your work computer home back in March, you’d still be working from home now? But here we are. While swapping morning commutes for online HIIT classes and attempting to cook more at home has helped many get healthier,...