Intermittent Fasting

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But why is it...
September: The Month for Weight Loss

September: The Month for Weight Loss

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine. By the end of August, people are exhausted, they want to get back into routine as fast...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet If there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating pattern than a calorie-restricted diet and emphasises eating lots of...
Healthy on Holiday

Healthy on Holiday

Healthy on Holiday One of the best things about holidays is undoubtedly the food and drink – BBQs beside the campfire, feasts on the beach, a pint of Guinness and a plate of chips in the local pub. However, the summer holidays might be a good time for your taste...
The Importance of Sleep

The Importance of Sleep

The Importance of Sleep Getting enough sleep is essential for helping us to maintain optimal health and well-being. So, when it comes to our health, sleep is as vital as regular exercise and eating a balanced diet. Unfortunately, there’s a lot that can interfere with...
The Importance of Routine

The Importance of Routine

The Importance of Routine Routine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforting. Above all, the certainty of our routine can help us to manage...