Scary Truths About Salt

Scary Truths About Salt

Scary Truths About Salt Salt is a vital electrolyte needed in the body to maintain metabolic reactions such as proper fluid balance, nerve impulse transmission and aid in the contraction and relaxation of our muscles. Basically, we can’t live without it. One of the...
6 Reasons to Eat Seasonally

6 Reasons to Eat Seasonally

We’ve come to terms with the fact long summer days are now behind us, but with the arrival of autumn comes a host of yummy, seasonal fruit and vegetables for us to enjoy! During the summer, strawberries, raspberries and tomatoes taste especially juicy and refreshing....
Intermittent Fasting

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But why is it...
September: The Month for Weight Loss

September: The Month for Weight Loss

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine. By the end of August, people are exhausted, they want to get back into routine as fast...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet If there’s one so-called diet that is widely acclaimed for its health benefits, it’s The Mediterranean Diet. On the other hand, The Mediterranean Diet is more of an eating pattern than a calorie-restricted diet and emphasises eating lots of...
Healthy on Holiday

Healthy on Holiday

Healthy on Holiday One of the best things about holidays is undoubtedly the food and drink – BBQs beside the campfire, feasts on the beach, a pint of Guinness and a plate of chips in the local pub. However, the summer holidays might be a good time for your taste...