The Importance of Routine

The Importance of Routine

The Importance of Routine Routine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforting. Above all, the certainty of our routine can help us to manage...
The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
Anti-Inflammatory Diet

Anti-Inflammatory Diet

Anti-Inflammatory Diet – Benefits Before we get into the ins and outs of why an anti-inflammatory diet may be helpful, it may benefit us to understand what inflammation is in the first place. When we hear the word “inflammation,” we immediately think about the...
Low Carb Diet – 4 Week Weight Loss Plan

Low Carb Diet – 4 Week Weight Loss Plan

Low-carb diets tend to be pretty polarizing. Some people think they’re ineffective, while others believe that they encourage bad habits like eating fatty bacon cheeseburgers. However, the idea that “carbs are bad” has left many people confused about...
The Benefits of Coffee

The Benefits of Coffee

Is Coffee Bad For You? Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a coffee… or two. But is it bad for you? There was a time when coffee was lumped together with...
Over 70s Nutrition

Over 70s Nutrition

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good nutrition to promote wellbeing and to keep their health striving...