12 Weeks to Summer

12 Weeks to Summer

12 Weeks to Summer – What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the Summer season. The most...
A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can...
How to use your Christmas leftovers…

How to use your Christmas leftovers…

We can’t resist a stuffing sandwich, complimented by a relish, cranberry sauce or even some mayo! Turkey works great in curries! It’s also a great way to add some different flavours during the Christmas time! We know there are rarely leftover vegetables, but if you...
Get Moving!

Get Moving!

As a nutritionist, my area is of course food, but it all falls into the category of ‘health’. TheWHO definition of health is complete state of physical, mental and social wellbeing and notmerely an absence of disease or infirmity.” When we speak with our clients,...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet As a Nutritionist, I often get asked what I think the best diet for good health is. Of course, there is no‘one size fits all’ when it comes to Nutrition, but if I’m being honest, its’s hard to find many faultswhen it comes to a Mediterranean...
The Importance of eating healthy as you get older

The Importance of eating healthy as you get older

The Importance of eating healthy as you get older It’s no secret that as we age our metabolism slows and often appetite suppresses. We are more susceptible to illness and accidents. With that said, focusing on maintaining a healthy, balanced, adequate diet is going to...