The Importance of Sleep

The Importance of Sleep

The Importance of Sleep Getting enough sleep is essential for helping us to maintain optimal health and well-being. So, when it comes to our health, sleep is as vital as regular exercise and eating a balanced diet. Unfortunately, there’s a lot that can interfere with...
The 80/20 Diet

The 80/20 Diet

The 80/20 Diet The 80/20 Diet is all about promoting moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure when it comes to your own healthy eating so as to avoid over-indulging ‘in moderation’. Therefore,...
The Truth About Protein

The Truth About Protein

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo movement (which favours a diet high in unprocessed protein like wild-caught...
The Truth About Fat

The Truth About Fat

The Truth About Fat Over the past few decades, the diet industry has waged a fierce war on fat, leading consumers to believe that cutting down on your consumption of fat is the key to weight loss. However, it’s important to know that not all fats are unhealthy and in...
Low Carb Diet – 4 Week Weight Loss Plan

Low Carb Diet – 4 Week Weight Loss Plan

Low-carb diets tend to be pretty polarizing. Some people think they’re ineffective, while others believe that they encourage bad habits like eating fatty bacon cheeseburgers. However, the idea that “carbs are bad” has left many people confused about...