Are you a night time eater?

Are you a night time eater?

Struggling in the evenings? Read our tips to help keep you on track! You’re making the right meal choices, hitting your step count and still struggling to see the benefits. Feeling deflated after your January total overall? Sometimes diving two feet first can take its...
8 Lifestyle Changes for Weight Loss

8 Lifestyle Changes for Weight Loss

These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss. EAT BREAKFAST: We all know...
WHO identifies a healthy diet as the key to being healthy

WHO identifies a healthy diet as the key to being healthy

According to the WHO, a healthy diet is the number 1 top tip for a healthy life. We are bombarded with information on the best way to live a long wholesome life. The World Health Organisation (WHO) cited ‘a healthy diet’ as the top tip for achieving and maintaining...
The 80/20 Concept

The 80/20 Concept

The words ‘diet’, ‘clean eating’, ‘detox’ are often associated with fads and failures, but the 80/20 principle is no diet. It’s a lifestyle modification that can lead to sustainable changes. Depriving and limiting ourselves is a thing of the past and is not...
Celebrity Diets – The Alkaline Diet

Celebrity Diets – The Alkaline Diet

The Alkaline Diet gaining popularity among Celebrities, is based on the theory that our modern diets are causing our bodies to increase acid productioncausing increased fat and subsequent weight gain. High acidity levels in our bodies has a suggested link to...