12 Weeks to Summer – What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you can be to enjoy the Summer season. The most...
Setting your New Year’s goals! The New Year is a great time to reassess where you are in your life, where you anticipated you would be and it’s a great time to re-evaluate your goals. You know you can start again with a fresh sheet and do what’s important to you. Goal...
The festive period can be filled with temptation and indulgence, it can be a struggle to stay on track with nutrition. Of course, it’s okay to enjoy yourself over Christmas and the New Year, and take a well-earned break. But maintaining balance is key to long term...
5 Post Pregnancy Misconceptions It’s time for weight loss & calorie deficit Losing pregnancy weight might be at the fore front of your mind, but what you must remember is, a certain weight gain is normal in pregnancy. After your baby arrives it’s more important to...
Is ‘Diet’ a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet – The kinds of food that a person, animal, or community habitually eats. To the more socially...
