Drinking your Calories this Party Season

Drinking your Calories this Party Season

When it comes to Nutrition, sometimes we forget just what is in the drinks that we consume each day. And we don’t just mean Alcoholic drinks…. Without a doubt, your local Coffee Shop has marketed a new ‘Christmas Wintery’ themed drink this season, am I right? And am I...
A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can...
Take a Well Deserved Break- It’s Christmas After All!

Take a Well Deserved Break- It’s Christmas After All!

Eating a healthy, balanced diet is crucial, but the Festive Season is a perfectly good excuse to indulge in all our favorite Christmas treats (just not too much!) So you have worked hard all year. Some of you have micro managed your macros, counted calories and...
Anyone For Eggs?

Anyone For Eggs?

The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap,...
Ditch your Valentine – Love your heart instead!

Ditch your Valentine – Love your heart instead!

You may be a hopeless romantic, but don’t allow your Heart Health to be the same. Don’t worry, if you don’t have a Valentine this February 14th, let GourmetFuel be your Sweetheart. These 14 tips for a more healthy heart is our gift to you: Eat less Salt: The...