Drinking your Calories this Party Season

Drinking your Calories this Party Season

When it comes to Nutrition, sometimes we forget just what is in the drinks that we consume each day. And we don’t just mean Alcoholic drinks…. Without a doubt, your local Coffee Shop has marketed a new ‘Christmas Wintery’ themed drink this season, am I right? And am I...
A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas

A Vegetarian’s Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian? Can...
Take a Well Deserved Break- It’s Christmas After All!

Take a Well Deserved Break- It’s Christmas After All!

Eating a healthy, balanced diet is crucial, but the Festive Season is a perfectly good excuse to indulge in all our favorite Christmas treats (just not too much!) So you have worked hard all year. Some of you have micro managed your macros, counted calories and...
The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet As a Nutritionist, I often get asked what I think the best diet for good health is. Of course, there is no‘one size fits all’ when it comes to Nutrition, but if I’m being honest, its’s hard to find many faultswhen it comes to a Mediterranean...
The Key To A Healthy Skin

The Key To A Healthy Skin

Youthful, clear, radiant skin is something most of us aspire to have, and with women in Ireland estimated to spend over €10,000 euro on skincare alone in their lifetime, skin health is clearly something we are willing to invest in. However, you can buy as many lotions...