Importance of a Healthy Immune System

Importance of a Healthy Immune System

The Importance of a Healthy Immune System A healthy immune system can protect us from illness so we need to support this through our diet and lifestyle choices.   The best approach is a balanced diet, rich in fruits and vegetables with good sources of protein, fibre...
Healthy Eating at Halloween!

Healthy Eating at Halloween!

IT IS JUST A BUNCH OF HOCUS POCUS!! Halloween – growing in popularity year after year! With Halloween almost here, while kids are eagerly anticipating the one night they get to dress up and cause mischief, parents all around the country are dreading the sugar overload...
October Breast Cancer Awareness Month 2019

October Breast Cancer Awareness Month 2019

We encourage you and the women in your life to be breast aware! Early detection is your best defence against breast cancer! Current Breast Cancer statistics in Ireland: 1 in 9 women will develop breast cancer in the course of their lifetime Incidence of male breast...
Get Moving!

Get Moving!

As a nutritionist, my area is of course food, but it all falls into the category of ‘health’. TheWHO definition of health is complete state of physical, mental and social wellbeing and notmerely an absence of disease or infirmity.” When we speak with our clients,...
The CICO Diet

The CICO Diet

CICO (Calories In – Calories Out) For me, a healthy life is all about balance.  Balance between work and play, exercise and rest, family and friends.  A healthy lifestyle is underpinned by choosing the right foods to create balance in our diets along with regular...